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The old manual was a 98page manual describing the very same foods and meal plans the author used for her own 84 lbs weight loss as well as extra bonus recipes The new Food Lover’s Recipe guide is an improved version of the previous nutrition manual with extra recipes for breakfast lunch and dinner plus a 22page dessert recipe manual.
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Roar How To Match Your Food And Fitness To Your Unique Female Physiology For Optimum Performance Great Health And A Strong Lean Body For Life Sims Stacy Yeager Selene 9781623366865 Amazon Com Books
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